Will Roman Blinds in Lancaster Help to Set a Sleep Schedule?
You have a new baby in the house, and its time to set a sleep schedule. Now you just need to make sure the window coverings you have will help with that. Do you need to buy something new? Can something like roman blinds in Lancaster help with setting a sleep schedule?
Roman blinds come in all sorts of styles and colors. There are high chances that you’ve bought something with a blackout effect for a child’s or your bedroom. Here’s how the blinds will help.
Help to Create the Circadian Rhythm
A baby doesn’t initially have a circadian rhythm. This is your sleep cycle. The body shuts down when it gets dark, and it wakes up when it gets light out. We are certainly not nocturnal creatures. However, babies will sleep whenever at first, and you need something like roman blinds in Lancaster to help create the rhythm.
They didn’t see the light and dark in the womb. It was always dark, and they didn’t have the best eyesight. Plus, they would usually be lulled to sleep by the movement of the mother—hence why a lot of babies would wake up at night when mom was stationary.
You need to help train the baby’s circadian rhythm. This means bringing in the darkness when it’s time to sleep. Babies slowly gain this natural rhythm, and they will start to sleep more on a night as they get older.
Trick a Child Into Thinking It’s Nighttime
If you get blackout roman blinds in Lancaster, you can create that sense of nighttime in the room. A child would need to go over to the window and see outside it to see the daylight. Having the blinds is great for tricking a young child that it is night, and therefore, it is time to sleep.
This is useful for a few reasons. At first, it helps create the circadian rhythm and encourages children to nap during the day. They don’t see the daylight to distract them.
As the summer weather rolls around, it ends up light outside into the night. You want to keep the same bedtime, but children see the sun and want to stay up. Or they get up at 5 a.m. because “the sun’s awake.” The blackout roman blinds in Lancaster prevents this issue. The sun doesn’t make it into the home.
You Create a Good Temperature
It’s not all about light. Getting a child’s room the right temperature is also important, and roman blinds in Lancaster can help to do that.
Some materials are better than others for this, but they all have their benefits. The material will block the UV rays in the summer, reducing the rising temperatures. In the winter, the material will block the heat escaping, reducing the lower temperatures. Creating that consistent temperature will make it much easier for children to sleep, encouraging a good sleep schedule.
You want a child’s bedroom to be set up in a way that works for them. This means finding good window coverings, and roman blinds in Lancaster are certainly worth considering.
