Your home should be your sanctuary. Relaxation is a huge part of enjoying your home. But that’s hard to do when you’re feeling sleepy. According to the Centers for Disease Control, more than 1 in 3 Americans are sleep deprived, with more than 35 percent of adults getting less than seven hours of sleep each night. Thankfully, picking the right window treatments in Fort Monmouth can help you get the quality sleep that you need.

The benefits of sleep are plentiful. It is essential for your body to repair and recover while you rest. Some of the most impactful benefits of sleep include:

Supporting healthy growth and development through the release of hormones to boost muscle mass and repair cells.
Healing and repairing blood vessels and the heart.
Supporting a balance of hormones that make you feel hungry or full, which occurs when you are well rested.
Decreasing your risk of health concerns like high blood pressure,heart disease, stroke and obesity.
Affecting your body’s ability to to fight germs and sickness by boosting your natural immune system.

Oftentimes, when you are searching for a new home, apartment or condo, you may only visit during the day. So after you’ve relocated to this amazing spot, you may discover that outside noise may be more challenging than you imagined. Neighborhood sounds like loud street traffic, basketballs bouncing or wind chimes can be disruptive in the quiet hours of the evening as you prepare for sleep. Your new place may be in a flight path or located near a railroad line which can interrupt your sleep. Soundproofing your entire home is an expensive and not realistic option but finding beautiful window treatments in Fort Monmouth that can cut down the noise of the outside world for your bedroom, child’s bedroom or guest rooms is an effective solution.

Fabric is beneficial to suppress noise pollution as well as add some amazing style to your bedroom. Curtains and draperies in lush, heavy fabrics that cover your windows are an excellent choice. Drapery panels deaden the outside noise that can wake you up. There are many amazing patterns and colors to choose from to elevate the style of your home. Plus they are ideal to layer over blinds, shutters and shades. Cost effective as they are a natural insulator, drapery panels help keep in the cool air during the summer as well as block drafts in the winter which help to keep your energy bills lower. Plus, maintaining a consistent temperature in the bedroom will help you fall asleep and stay asleep.

Honeycomb shades work well for bedrooms as they can buffer sound. Their unique cellular design, which is a powerful insulator, also serves as a layer against the window to limit the noise pollution that enters your bedroom, absorbing outside noise.

Budget Blinds of Long Branch can help you create a sleep sanctuary. Call (732) 393-8180 for your free consultation and we’ll bring the showroom directly to your home!

Photo courtesy of Horizons Shades.

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